Weigh In record (no journal entry) for 24 April 2022
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80.9 kg
Lost so far: 22.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2699 kcal
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Fat: 91.99g | Prot: 181.27g | Carbs: 294.87g.
Lunch: Edeka Putenschnitzel, Pellkartoffeln, Rapsöl, Ja! Paniermehl, Spargel. Dinner: Blutwurst, Gut & Günstig Delikatess Leberwurst Fein, Ja! Delikatess Hähnchenbrust, Harzer Harzer Käse, Mehrkornbrötchen, Zwiebeln, Gurke (Geschält), Rispentomaten, Rucola, Eisbergsalat, Olivenöl, Gewöhnlicher Feldsalat, Rote Paprika, Radieschen. Snacks/Other: J. D. Gross Trüffel Praline, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), J. D. Gross Edel-Bitterschokolade 85%, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Weintrauben, Apfel, Möhren. more...
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2403 kcal
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Exercise:
rad - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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combatiente's Weight History
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