Weigh In record (no journal entry) for 24 April 2022
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80.7 kg
Lost so far: 2.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 35.04g | Prot: 98.99g | Carbs: 9.43g.
Dinner: ゴーダチーズ, ブロッコリー, 鶏の胸肉, 鯖の塩焼き, サンガリア ストロングドライ, 焼酎. more...
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Losing 1.1 kg a Week
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