Weigh In record (no journal entry) for 24 April 2022
|
73.9 kg
Lost so far: 4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 36.68g | Prot: 118.18g | Carbs: 47.65g.
Breakfast: Hacendado Atún Claro al Natural, Carrefour Queso Havarti Light, Wasa Pan Tostado Fibra. Lunch: Mercadona Brochetas de Pollo, Hacendado Brocheta de Pavo. Dinner: Hacendado Cereales Rellenos de Leche. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|