Weigh In record (no journal entry) for 24 April 2022
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 70.98g | Prot: 68.76g | Carbs: 181.35g.
Breakfast: Kue Mentega atau Gula, Tempe Goreng, Telur Ceplok, Tahu Goreng, Oat, Energen Energen Rasa Kacang Hijau, Energen Rasa Jagung , Nissin Butter Coconut. Lunch: Sate Ayam. Dinner: Nasi Goreng. more...
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Gaining 3.5 kg a Week
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adel_khzydhsn's Weight History
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