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ebben123
Journal
24 Apr 22
ebben123's Journal, 24 Apr 22
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Weigh In record (no journal entry) for 24 April 2022
71.8 kg
Lost so far:
17.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2022:
198 kcal
Fat: 7.31g | Prot: 4.60g | Carbs: 31.06g.
Breakfast:
Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Risenta Rostade Solroskärnor.
more...
2492 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 7 minutes, Bicycling (very fast) - 28/kph - 34 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ebben123's Weight History
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