Weigh In record (no journal entry) for 24 April 2022
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69.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 37.08g | Prot: 79.81g | Carbs: 145.21g.
Breakfast: Brown Bread, Tea with Lemon, Orange Marmalade. Lunch: Butter , Brown Bread, Smoked Salmon. Dinner: Fruit Salad (without Citrus Fruits), Stir Fried Vegetables, Sharwood's Sweet & Sour Sauce, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Tesco Fig Rolls. more...
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Losing 0.4 kg a Week
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