Weigh In record (no journal entry) for 24 April 2022
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 67.53g | Prot: 52.20g | Carbs: 190.53g.
Breakfast: Compal Clássico Laranja do Algarve , Palmier Coberto. Elevenses: Café Expresso. Lunch: Batatas Fritas, Bife de Picanha, Dolce Gusto Oat Caffè Latte, Alface de Folha Verde. Afternoon Tea: Aldi Croissant Integral, Fiambre de Peru. Dinner: Esparguete com Molho de Tomate e Frango ou Peru. Snacks/Other: Bagas Goji. more...
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Losing 2.1 kg a Week
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Juliana Ferreir's Weight History
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