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La scorsa settimana ero poco più di 71kg.
Rebound del weekend non ancora assorbito.
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72 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1670 kcal
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Fat: 65.33g | Prot: 159.65g | Carbs: 114.22g.
Breakfast: More, White Bread, Granarolo Latte Parzialmente Scremato, Rigoni di Asiago Marmellata Fiordifrutta Albicocche, Myprotein Impact Whey Protein, Banana. Lunch: Extra Virgin Olive Oil, Egg, Chicken Breast Meat (Broilers or Fryers). Dinner: Cantaloupe Melons, Grana Padano Grana Padano, White Bread, Zucchini, Veal Meat (Lean Only), Extra Virgin Olive Oil. Snacks/Other: Peach, Mandorle, Mandorle. more...
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2226 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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JonnyJoy's Weight History
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