Weigh In record (no journal entry) for 24 April 2022
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 55.78g | Prot: 53.93g | Carbs: 78.92g.
Dinner: Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jus Alpukat, Ikan Sarden dalam Minyak (Kalengan). Snacks/Other: Brownies, Risol Mayo. more...
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Losing 1.9 kg a Week
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aciljunk's Weight History
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