Weigh In record (no journal entry) for 24 April 2022
|
84.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 43.14g | Prot: 85.95g | Carbs: 111.69g.
Breakfast: Sinnack Brötchen , Kaffee mit Milch, Kaffee mit Milch. Lunch: Gervais Hüttenkäse Aktiv. Dinner: Henglein Frische Reibekuchen mit Zwiebeln. Snacks/Other: Kaffee mit Milch, ESN Designer Whey Protein Stracciatella, REWE Bio Haltbare Vollmilch, Maxi Nutrition Filled Protein Bar Blueberry Muffin. more...
|
|
2828 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running - 13/kph - 15 minutes, Stair Climber (Stepper) - 12 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|