Weigh In record (no journal entry) for 16 July 2014
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67.1 kg
Lost so far: 6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 24.56g | Prot: 75.79g | Carbs: 186.66g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Tomaten, Jupiler Pils, Groene Snijbonen, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2741 kcal
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Exercise:
Sitting - 3 hours, Housework - 3 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Swimming (moderate) - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Swimming (fast) - 18 minutes. more...
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Losing 1.6 kg a Week
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