Weigh In record (no journal entry) for 24 April 2022
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 54.32g | Prot: 73.83g | Carbs: 147.93g.
Breakfast: Natlab Soy Protein Diet. Lunch: ABC Mie Selera Pedas Rasa Ayam Pedas Limau, Fried Egg . Dinner: Chicken Breast (Skin Not Eaten), Bakmi GM Mie Ayam. Snacks/Other: Strawberries, Fuji Apples, Roma Sari Gandum, Kanzler Singles Keju, Guava. more...
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Losing 1.4 kg a Week
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heydhita's Weight History
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