Weigh In record (no journal entry) for 24 April 2022
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52.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 76.87g | Prot: 56.96g | Carbs: 252.78g.
Breakfast: Ikan Tongkol, Kacang Tanah, Nasi Putih. Dinner: Sayap Ayam, Finna Food Sambal Terasi Uleg, Lalapan, Kangkung, Nasi Putih. Snacks/Other: Cendol, Bakso Aci, Bakwan. more...
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Gaining 0.7 kg a Week
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semangatkurus15's Weight History
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