Weigh In record (no journal entry) for 23 April 2022
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 24.01g | Prot: 50.01g | Carbs: 97.90g.
Breakfast: Café com Açúcar, Pullman Pão de Forma, Poços de Caldas Requeijão Cremoso. Lunch: Frango (Empanado e Frito), Quero Feijão Preto. Dinner: Contra-filé, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Pullman Pão de Forma, Poços de Caldas Requeijão Cremoso. more...
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Gaining 0.0 kg a Week
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amanda.ao851's Weight History
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