Weigh In record (no journal entry) for 24 April 2022
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49.2 kg
Lost so far: 7.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 33.80g | Prot: 107.44g | Carbs: 228.40g.
Breakfast: 양배추볶음, 찐고구마, 김치, 신선애 생닭가슴살. Lunch: 양배추볶음, 찐고구마, 김치, 신선애 생닭가슴살. Dinner: 양배추볶음, 찐고구마, 김치, 신선애 생닭가슴살. Snacks/Other: 양배추볶음, 찐고구마, 김치, 신선애 생닭가슴살. more...
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Losing 8.4 kg a Week
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kkangurim's Weight History
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