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Davinaaaaa_
Journal
24 Apr 22
Davinaaaaa_'s Journal, 24 Apr 22
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Weigh In record (no journal entry) for 24 April 2022
48.1 kg
Lost so far:
3.7 kg
.
Still to go:
48.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2022:
1270 kcal
Fat: 28.54g | Prot: 64.60g | Carbs: 191.34g.
Breakfast:
法式长面包, 八千步 碱水面包, 牛奶.
Dinner:
芒果, 杂粮饭, 樱桃/车厘子 , 优形 沙拉鸡胸肉(奥尔良), 比萨饼(加肉).
Snacks/Other:
拿铁咖啡, 脆香米 巧克力.
more...
2777 kcal
Exercise:
力量训练 - 1 hour, 爬楼机 - 50 minutes, Apple Health - 22 hours and 10 minutes.
more...
Gaining 8.1 kg a Week
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Davinaaaaa_'s Weight History
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