Weigh In record (no journal entry) for 24 April 2022
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78.5 kg
Lost so far: 41.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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263 kcal
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Fat: 3.76g | Prot: 37.13g | Carbs: 20.34g.
Breakfast: Date, Ikan Gabus. Dinner: Papaya, Heinz Tomato Ketchup, Chicken Breast (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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