Weigh In record (no journal entry) for 23 April 2022
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87 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 57.99g | Prot: 133.25g | Carbs: 287.46g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Nestlé Fitness Chocolate , Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Parsakaali, Porkkanat, Arla Keso Raejuusto, Kirsikkatomaatit, Sipulit, Kukkakaali, Valio Koskenlaskija Valkosipuli. Dinner: Ullan Pakari Ullan Ruis, Bulgur, Mustapavut, Punasipuli, Persilja, Porkkanat, Sitruunamehu (Pullotettu), Oliiviöljy. Snacks/Other: Arla Protein Blueberry, Fazer Premium Tummasuklaa 70%. more...
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Losing 3.5 kg a Week
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