Weigh In record (no journal entry) for 24 April 2022
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65 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 15.30g | Prot: 18.74g | Carbs: 113.47g.
Breakfast: Flax Seeds, Dried Chia Seeds , Date, Honey , Tempeh , Muesli (Dried Fruit and Nuts) , Cherry Tomatoes. more...
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Losing 0.1 kg a Week
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Ibnu.faqih's Weight History
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