Weigh In record (no journal entry) for 23 April 2022
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95.3 kg
Lost so far: 17.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 29.59g | Prot: 92.37g | Carbs: 67.65g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Integral, Nestlé Leite Ninho Zero Lactose Integral, Melitta Café sem Açúcar. Lunch: Sinhá Cuscuz , Carne de Codorna. Dinner: Hemmer Cogumelos em Conserva, Carne de Codorna, Sinhá Cuscuz . Snacks/Other: Água, Nestlé Leite Ninho Zero Lactose Integral, Melitta Café sem Açúcar, Sinhá Cuscuz , Cacau Show Chocolate Amargo 70%. more...
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Losing 2.6 kg a Week
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nayaraaramos's Weight History
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