Weigh In record (no journal entry) for 23 April 2022
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 77.70g | Prot: 170.82g | Carbs: 286.02g.
Breakfast: Saladitas, Lala Leche 70% Más Proteína, Pan Dulce de Canela (con Crema de Vainilla), Torta Tres Leches, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Gamesa Saladitas, Sardinas en Salsa de Tomate. Dinner: Similares Zero-Carb Protein, Dolores Atún en Agua, Gamesa Saladitas, Similares Zero-Carb Protein. more...
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2614 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Adrian Román's Weight History
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