Weigh In record (no journal entry) for 23 April 2022
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56.9 kg
Lost so far: 36.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 26.01g | Prot: 37.79g | Carbs: 77.72g.
Breakfast: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Fındık Lahmacun. Lunch: Ev Yapımı Yoğurt, Çilek, Armut. Dinner: Yumurta, Pazı Kavurması, Pide Ekmeği. Snacks/Other: Eti Karam Bitter. more...
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Losing 0.2 kg a Week
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meryemm34's Weight History
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