Weigh In record (no journal entry) for 23 April 2022
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96.4 kg
Lost so far: 9.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 20.62g | Prot: 62.44g | Carbs: 98.89g.
Breakfast: Кефир 1%, Вареное Яйцо, Махеевъ Хрен Столовый, Хлеб Зерновой. Lunch: ВкусВилл Проростки Фасоли Маш, Домик в деревне Кефир 1%. Dinner: Грейпфрут, Киви, Коньяк. Snacks/Other: Чай с Молоком, Магнит Минтай на Пару , Куриная Грудка Отварная, Тушеные Овощи. more...
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3163 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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АлексБуба's Weight History
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