Test Strip Range: 119 - 161 mg/dL
Glucose Reading: 110 Time: 7:58 AM
Glucose Reading: 106 Time: 12:35 PM
|
121.1 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 45.65g | Prot: 51.07g | Carbs: 193.17g.
Breakfast: Zucchini , Marketside Organic Baby Spinach, Red Sweet Pepper, Giorgio Baby Bella Mushrooms, Butter, Egg Omelet or Scrambled Egg with Cheese, Coffee-Mate Hazelnut Coffee Creamer, Regular Coffee. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Sunset Grape Tomatoes, Hanover Three Bean Salad, Great Value Sliced Pickled Beets, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Lipton Noodle Soup with Real Chicken Flavor Broth, Great Value Sliced Pickled Beets, Hanover Three Bean Salad, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Honeycrisp Apples, Eggland's Best Hard Boiled Eggs. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larryb53's Weight History
|