Weigh In record (no journal entry) for 23 April 2022
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110 kg
Lost so far: 8.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 26.22g | Prot: 42.48g | Carbs: 52.27g.
Breakfast: Ovo Frito sem Gordura. Lunch: Suco de Maracujá, Ovo Frito sem Gordura, Frango Desfiado, Tomates. Dinner: Pipoca, Gran Mestri Queijo Montanhês, Morangos. Snacks/Other: Trapa Chocolate Amargo 70% com Avelãs . more...
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steady weight
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Graziiporto's Weight History
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