Weigh In record (no journal entry) for 23 April 2022
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 57.17g | Prot: 165.57g | Carbs: 205.31g.
Breakfast: Semangka, Sambal Goreng, Ikan Asin, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Bakso Ayam, Es Teh, Tumis Kangkung, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Teh Susu, Agar-agar Pencuci Mulut, Semangka. more...
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2100 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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