Weigh In record (no journal entry) for 23 April 2022
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73.8 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 52.25g | Prot: 71.52g | Carbs: 109.87g.
Breakfast: Coffee. Lunch: Arby's Chicken Bacon & Swiss Crispy Sandwich. Afternoon Tea: McDonald's Ice Cream Cone. Dinner: Chicken Thigh. Snacks/Other: Grapefruit. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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