Weigh In record (no journal entry) for 23 April 2022
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117.0 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 48.29g | Prot: 27.15g | Carbs: 101.68g.
Breakfast: Skippy Creamy Peanut Butter, Coffee with Milk, V8 Organic Carrot Orange Juice. Lunch: Kabuki Shrimp Tempura Roll. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream. more...
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Losing 9.5 kg a Week
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Rudy Martinez's Weight History
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