Weigh In record (no journal entry) for 23 April 2022
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65.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 43.41g | Prot: 55.30g | Carbs: 109.91g.
Breakfast: Café, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Abóbora Moranga, Grão-de-Bico Cozido, Couve Manteiga Refogada, Quero Milho Verde, Bio Alimentos Batata Doce Chips, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Vaca Moída, Pimentão Verde, Scala Queijo Colonial. Snacks/Other: Nutella , Banana Caturra, Canela. more...
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2256 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Race - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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juliajaks's Weight History
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