Weigh In record (no journal entry) for 23 April 2022
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 32.98g | Prot: 95.14g | Carbs: 8.30g.
Breakfast: Café. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Moela de Frango. Snacks/Other: Café, Café, Visconti Torrada Integral. more...
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Losing 3.2 kg a Week
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elkafranquilino's Weight History
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