Weigh In record (no journal entry) for 23 April 2022
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73.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 107.00g | Prot: 74.84g | Carbs: 258.61g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Colle Maggio Yogurt da Bere alla Banana, Torta Mimosa. Lunch: Pane Comune, Frittata di Asparagi, Kiwi, Parmigiano Grattugiato, Sugo di Pomodoro, Gnocchi di Zucca. Dinner: Salsiccia di Maiale, Gelati alla Vaniglia, Pizza Margherita, Pizza al Formaggio. more...
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2914 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Sleeping - 9 hours, Watching TV/Computer - 3 hours, Standing - 2 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Sitting - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Alessandro Lanni's Weight History
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