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Beachtime0734
Journal
21 Mar 22
Beachtime0734's Journal, 21 Mar 22
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Weigh In record (no journal entry) for 21 March 2022
127.6 kg
Lost so far:
14.4 kg
.
Still to go:
36.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2022:
2181 kcal
Fat: 91.08g | Prot: 96.93g | Carbs: 256.43g.
Lunch:
Silk Cashew Milk - Vanilla Unsweeted, Bananas, Quaker 100% Whole Grain Oatmeal, Levels Grass Fed Whey Protein - Vanilla Bean.
Dinner:
McDonald's Coca-Cola (Small), McDonald's French Fries (Medium), McDonald's Double Cheeseburger.
Snacks/Other:
Jiffy Creamy Peanut Butter, Ginsburg Rye Bread - Sandwich Rye.
more...
4083 kcal
Exercise:
Treadmill Walk @ 2.4 MPH - 1.92 Miles - 5% - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.0 kg a Week
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Beachtime0734's Weight History
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