Weigh In record (no journal entry) for 23 April 2022
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59.3 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 53.69g | Prot: 52.00g | Carbs: 166.90g.
Breakfast: Clover Valley Extra Rich Non-Dairy Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Good & Smart Potato Chips, Lunch Mate Deli Style Oven Roasted Turkey Breast, Burman's Spicy Brown Mustard, L'oven Fresh 100% Whole Wheat Bread (26g). Dinner: Barilla Thin Spaghetti, Tuscan Garden Strawberry Poppyseed Dressing , Pero Family Farms Mini Sweet Peppers, Giant Eagle Cherry Tomatoes, Spinach , Red Onions, Wegmans Mushrooms, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Benton's Caramel Coconut Fudge Cookies, Nature's Nectar 100% Tomato Juice, Anheuser-Busch Budweiser Beer. more...
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steady weight
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monkeyqueen61's Weight History
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