Weigh In record (no journal entry) for 23 April 2022
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34.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 20.00g | Prot: 22.99g | Carbs: 132.08g.
Breakfast: King's Fisher Sardines in Chilli Sauce, Nasi Putih. Dinner: Biji Ketapang, Sasa Bumbu Nasi Goreng Rasa Sambal Matah, Nasi Putih, Melon, Nutrifood Diabetamil Sweetener, SariWangi Teh Asli. Snacks/Other: ABC Saus Sambal , Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
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Gaining 0.7 kg a Week
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saskia aulia rahman's Weight History
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