Weigh In record (no journal entry) for 23 April 2022
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 74.28g | Prot: 79.08g | Carbs: 93.21g.
Breakfast: ABC Saus Sambal , Kacang Polong dan Wortel (Beku), Paha Ayam Panggang (Kulit Dimakan), Bakwan, Melon. Dinner: Richeese Fire Chicken, Hoka Hoka Bento Nasi Putih. Snacks/Other: Bakwan, Semangka. more...
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Losing 0.9 kg a Week
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litalestari1505's Weight History
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