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So tried something last night, ate my maintenance calories just to see what happens because I felt like eating more yesterday and I'm surprised. will definitely maybe do one day maintenance every week
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90.4 kg
Lost so far: 22.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 0.90g | Prot: 6.45g | Carbs: 34.50g.
Breakfast: Weet-Bix Weet-Bix. more...
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Gaining 0.7 kg a Week
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