Weigh In record (no journal entry) for 23 April 2022
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 92.45g | Prot: 66.96g | Carbs: 326.48g.
Breakfast: 台糖 黑糖, Costco 科克蘭無調味綜合堅果 (10g), 馬玉山 黑芝麻紫米堅果養生飲, 桂格(Quaker) 全天然五麥粉, 豆舖子 素菜包, 李時珍 頂級四物鐵. Lunch: 全家 冷凍青花菜, 星巴克 (Starbucks) 玫瑰蜜香那堤(中杯), 媽媽煮藝 胡麻乾拌麵. Dinner: 波蜜 芒果百香果汁, 寶妮 義大利麵, Italian Dressing (made with Vinegar and Oil), Familymart 凱薩沙拉. more...
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Losing 3.9 kg a Week
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Yinggotaqueensoul's Weight History
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