Weigh In record (no journal entry) for 23 April 2022
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66 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 55.89g | Prot: 78.34g | Carbs: 94.28g.
Breakfast: Air, Kerupuk Putih, Gado Gado, Tahu Goreng, Kurma. Lunch: Uleg Sambal Ijo, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Gado Gado. Snacks/Other: Tempe Goreng, Air, Muscle First Pro Whey 100 Coklat, Rujak Buah. more...
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Losing 2.5 kg a Week
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Roudoh13's Weight History
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