Weigh In record (no journal entry) for 23 April 2022
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 27.86g | Prot: 98.10g | Carbs: 91.57g.
Breakfast: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Golden Farm Mixed Vegetables, Nasi Putih. Lunch: Chia Seed, Morin Hazelnut Spread with Cocoa, Yamazaki My Roti Gandum, Alpukat, Rasberi Beku tanpa Pemanis, Muscle First Pro Whey 100 Coklat. more...
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Losing 1.4 kg a Week
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rara2209's Weight History
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