Weigh In record (no journal entry) for 23 April 2022
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100 kg
Lost so far: 27.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 43.13g | Prot: 32.98g | Carbs: 89.83g.
Lunch: Azeitonas Pretas, Mandioca, Sadia Linguiça Fininha. Dinner: Batata Inglesa Cozida, Gym Chef Berinjela Grelhada. Snacks/Other: Coqueiro Patê de Atum com Azeitonas Verdes, Bauducco Torrada Integra. more...
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Losing 0.1 kg a Week
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isaiaslousilfa's Weight History
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