Weigh In record (no journal entry) for 23 April 2022
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80.2 kg
Lost so far: 23.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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222 kcal
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Fat: 6.41g | Prot: 17.26g | Carbs: 24.15g.
Breakfast: Arla Mild Yoghurt Naturell Laktosfri, Jordgubbar, Gurka (med Skal), Clementin, Mandlar. Lunch: Quorn Filéer. Snacks/Other: Vattenmelon. more...
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Losing 1.4 kg a Week
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