Weigh In record (no journal entry) for 23 April 2022
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72.4 kg
Lost so far: 16.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Cross Training - 46 minutes, Weight Training (moderate) - 13 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute. more...
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Losing 4.6 kg a Week
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ebben123's Weight History
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