Weigh In record (no journal entry) for 23 April 2022
|
75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 55.35g | Prot: 91.72g | Carbs: 122.67g.
Breakfast: Kanzler Bakso Keju, Telur Ceplok, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Paha Ayam. Dinner: Urap, Nasi Bakar, Risoles, Stroberi, Kalbe Hydro Coco Original, Kurma. more...
|
|
1945 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juju aulia's Weight History
|