Weigh In record (no journal entry) for 23 April 2022
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 90.93g | Prot: 85.98g | Carbs: 186.77g.
Breakfast: New York Bakery Co Cinnamon & Raisin Bagel, Rowse Pure & Natural Honey, Flora Butter. Lunch: Hovis Toast & Butter, Heinz Baked Beans , Sojade Soya Yoghurt, Bulk Powders Vegan Protein Powder Peanut Butter, Sun-Maid Raisins. Dinner: Nutella Hazelnut Spread, Plain Pancakes , Oatly Oat Milk, Oatly Oat Milk, Avocados , Sour Dough Bread, Poached Egg , Aldi Halloumi. Snacks/Other: Chocolate Eggs, Alpro Coconut Milk. more...
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Losing 0.7 kg a Week
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