Weigh In record (no journal entry) for 23 April 2022
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81.5 kg
Lost so far: 4.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 35.29g | Prot: 54.12g | Carbs: 82.83g.
Breakfast: Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%, Milch (Vollmilch), Zitronensaft (in Dosen oder Flaschen), Milfina Joghurt 0,1%, Backpulver, ESN Designer Whey Protein Vanilla, DM Bio Kokosmehl, Ei. Lunch: Nudeln (Gekocht), Passierte Tomaten, Tomaten Gehackt, Tomatenmark, Soja-Faschiertes, Zucchini, Zwiebeln, Knoblauch, Karotten, Olivenöl. Snacks/Other: Erdbeeren, Sauerrahm, Red Bull Red Bull Sugarfree. more...
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Losing 2.8 kg a Week
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Speckfrosch's Weight History
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