Weigh In record (no journal entry) for 15 July 2014
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1982 kcal
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Fat: 79.65g | Prot: 208.50g | Carbs: 98.63g.
Breakfast: Jussara Leite Desnatado, Pão Integral, Ovo Cozido, Ovo Cozido, Ovo Cozido, Peito de Frango. Lunch: Arroz Integral, Bife de Carne de Vaca, Ovo Frito, Ovo Cozido. Dinner: Pão Integral, Peito de Frango no Forno, Grelhado ou Assado, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Midway Whey Protein, Peito de Frango. more...
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7575 kcal
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Exercise:
Resting - 1 hour, Sleeping - 9 hours and 30 minutes, Weight Training (moderate) - 13 hours and 15 minutes, Musculación - 15 minutes. more...
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Thor1987's Weight History
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