Weigh In record (no journal entry) for 23 April 2022
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92.9 kg
Lost so far: 4.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 68.29g | Prot: 58.93g | Carbs: 276.68g.
Breakfast: Alpro Soya Yoghurt Blauwe Bosbes, Holie Granola Chocolate Crunch, De Tuinen Psyllium Vezels. Lunch: Krentenbol, AH Gemengde Salade, AH Selleriesalade, Speltbrood. Dinner: Chinees. Snacks/Other: Erdinger Witbier, Chio Heartbreakers, Home Made Brownies. more...
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steady weight
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choekzema's Weight History
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