Weigh In record (no journal entry) for 23 April 2022
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91.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 58.20g | Prot: 59.63g | Carbs: 314.42g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Sliced Ham, White Bread, Benecol Benecol Light, Nestle Tip Top Squirty Cream, Bananas, Pineapple, Blueberries. Dinner: Sunnyvale Fruit Cake, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Dominion Dairy Toffees, Aldi Rich Tea Biscuits. more...
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2158 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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Losing 0.1 kg a Week
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Must tang2's Weight History
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