Weigh In record (no journal entry) for 23 April 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 140.87g | Prot: 111.63g | Carbs: 326.63g.
Breakfast: Mellin Crema di Riso, Foodspring Proteine Cream, Foodspring Whey Protein, Gentilini Fette Biscottate, Zymil Latte Alta Digeribilità, Caffè Espresso, Nesquik Nesquik in Polvere, Marmellate e Conserve, Kellogg's All-Bran, Banana. Lunch: Conad Antipasto di Salumi, Neri Carciofi alla Romana, Caffè Espresso, Arance, Pane Integrale al 100%, Olio Extra Vergine di Oliva, Molinari Sambuca. Dinner: Olio Extra Vergine di Oliva, Supplì, Ananas, Trattoria Alfredo Pizza Margherita, Poretti 4 Luppoli. Snacks/Other: Misura Cornetto Integrale al Miele Fibrextra. more...
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Losing 3.5 kg a Week
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uttarop1's Weight History
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