Weigh In record (no journal entry) for 23 April 2022
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42.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 31.06g | Prot: 84.07g | Carbs: 167.63g.
Breakfast: Tricks Tricks, Kalbe Slim & Fit Cookies Dark Chocolate, Putih Telur Matang, Pakcoy bawang putih, Dada ayam lada hitam, Nasi Putih, Telur Rebus, Pisang, Kurma. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Dada ayam lada hitam, Brokoli Dimasak (dari Segar), Pakcoy, Wortel Dimasak, Cimory Yogurt Drink Banana, Kurma, Lemon. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.0 kg a Week
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ingin perut rata's Weight History
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